Recipe: Thai Peanut and Ginger Slaw - Easy and Healthy!

Love cilantro? Love fresh ginger and lime? Love all things Thai?! Then you're going to LOVE this quick and easy Thai inspired Peanu...

Perfect Spaghetti Squash - Make Some Today

Let's talk about something I can now add to the foods I ABSOLUTELY LOVE... Spaghetti Squash That big oval-shaped yellow thin...

Salted Peanut Butter Ice Cream - Hell yeah

Clean eating?  Want ice cream?  You.  Are.  Going.  To.  Love. This. Salted Peanut Butter Ice Cream Ingredients 2 peeled, froz...

Will increasing water consumption really make you lose 10 lbs and give you perfect skin?

A few months ago my good friend (who is an esthetician and natural foods enthusiast) excitedly asked me if I saw the posts about the 30-day...

Cinnamon, The Benefits Go Beyond The Kitchen

Ahhhh, cinnamon. It isn’t just for oatmeal, or something you find in one of those delicious Cinnabon treats. go on...drool a little, it...

Recipe Files: Delicious Strawberry-Banana Steel Cut Oat Bars

Some of you may have read last week's post on How to Prepare for a Healthy Week Ahead . In Step #3 I mention that you should prep you...

Pumpkin Chocolate Chip Breakfast Cookies

I know this picture isn't going to do these breakfast cookies any justice, but alas!  One day, if I put it out into the universe now...

Low Carb, From Scratch Cheese Sauce (Trust me!)

Living a lower carb lifestyle just seems to be what works for me more than anything else.  Obviously, when going on a weight loss jour...

Chocolate Peanut Butter Smoothie!

If you're looking for a powerhouse, chocolate wonder smoothie, then we have just the recipe for you.  This smoothie is obviously on...

Coconut Oil Is Basically the Oil of the Gods!

Image Source:  http://homeremediesforlife.com I have been on an ode to coconut oil of late, because once you find out how great it ...

Gluten Free Brownies! "How fast can I get my oven on?" is the only question you need to ask yourself

1 (16 ounce) jar  creamy roasted almond butter 2 large eggs 1 ¼ cups  honey 1 tablespoon  vanilla extract ½ cup  cacao powder ½...

"Hey Bartender, A Tall Glass of Water Please!"

Two weeks ago today I married my best friend. look at us, aren't we adorable? We have been riding high on post marital bliss. We ...

Paleo cookbooks on sale now! Go, go, go! (Did I say go? I did? But you're still here!)

Image source:  Paleogrits.com I am a huge fan of all natural, organic meals that don't taste like cardboard or look like bunny f...

Avocado Chocolate Pudding? Take every ounce of my money now!

Avocado is such a great idea for not only ice cream (whaaaaaa?  I know, it's so true doh!), but also pudding. When you put an avoca...

Raw Strawberry Oat Bars! Dairy Free and Refined Sugar Free

Image Source:  Wholeliving.com Serves:   6 Ingredients: 1 1/2 cups pitted dates  1/4 cup raw macadamia nuts  2 tablespoons ...