The Book That Changed My Life

Beaten down by a crappy breakup and a not so great financial situation, I was in a funk when somehow this little slice of magic came into m...

Try-It Tuesday - Aerial Yoga

To be fair, I actually did this not on a Tuesday, but I'm sharing it with you on Tuesday, so I'm giving myself half credit.   I am...

5 Ways to Prepare For a Healthy Week Ahead

#1 MAKE A LIST: I am a die hard planner. I look forward to the future with utmost enthusiasm. Yup, I've always been this way. Always j...