Want a truly unique workout? Try being a mermaid!

I just saw this the other day and the 8 year-old wannabe princess inside of me was like "OMG, OMG, OMG, OMG!!!!!" And then she ...

Why the hell should I get fitted for sneakers?

While I am not the cheapest person on the planet, I do tend to buy things on sale as much as possible.  I love a good bargain, it's lik...

How to Pick The Proper Athletic Shoe for Your Fitness Lifestyle

Can I just express how much I loooooooove sneakers for a moment?!  I love all types of sneakers. Converse, old school shell toe Adi...

TBT Fitness Edition: Suzanne Somers

I'd like to dedicate today's #TBT Fitness Edition to Suzanne Somers. Actress of hit series Three's Company and face behind the ...

Try-It Tuesday - Aerial Yoga

To be fair, I actually did this not on a Tuesday, but I'm sharing it with you on Tuesday, so I'm giving myself half credit.   I am...

5 Ways to Prepare For a Healthy Week Ahead

#1 MAKE A LIST: I am a die hard planner. I look forward to the future with utmost enthusiasm. Yup, I've always been this way. Always j...